As the sun returns to the Pacific Northwest, I find myself in a season of release, reflection, and quiet alignment. This season has inspired new offerings, a deeper integration of my work, and a renewed sense of purpose—one rooted in healing, self-study, and tending to what is taking root.

Realigning the body with nature’s rhythms through digestion, ritual, and seasonal reset.

International Women’s Day always brings reflection for me. This year, after spending the morning in a sound healing circle surrounded by women releasing grief, anger, and old wounds, I was reminded just how powerful it is when women support one another. Healing, honesty, and growth are rarely perfect—but when we choose compassion over competition, something powerful happens. We rise together.

This Total Lunar Eclipse in Virgo is less about drama and more about correction. As the moon darkens, we are reminded that the nervous system cannot thrive in constant activation. Safety comes first. This is a moment to look honestly at your environment, your relationships, and your daily rhythms, and ask whether your body feels secure enough to rest.

I used to think I was deep in my practice because I could teach the philosophy.

This past year showed me the difference between explaining yoga and living it. Stepping away from teaching didn’t take me out of yoga.

It took me into it.